Table of Contents I. Gerd Overview II. Avoid These Foods III. Lean Proteins IV. Complex Carbohydrates V. Alkaline Foods VI. Other Dietary Tips GERD Overview Living with gastroesophageal reflux disease (GERD) can be disruptive to your everyday life. GERD occurs when stomach acid flows back into the esophagus and causes irritation. Over time, this acid reflux can cause severe complications in the stomach and esophagus. If acid reflux is not controlled with lifestyle changes, you may need